After a little while, Arpeggio left the changing area and went over, talking to the trainer there. The earth pony lead him over to the machines and the pegasus began lifting weights, doing leg presses, and generally working every area of his body. His muscles tightened with each rep and before long, the pegasus began to sweat, the beads catching some light on his body.
He, upon finishing his warmups, went and began working the speed bag, punching faster and faster.